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Rainbow Roxy's avatar

Perfect timing! You're so right about the primal brain. For me, tiny steps often work.

Ellen Livingston's avatar

I am glad the timing was perfect for you! :)

Tricia Kolsby's avatar

Taken great comfort in knowing I am capable of changing and did change strong neural pathways, standing firmly in some newly (coming up on my 7th year) developed good habits! ❤️

Ellen Livingston's avatar

That's a fantastic accomplishment! I celebrate with you :)

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Dec 14
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Ellen Livingston's avatar

Thank you for sharing these thoughts! It has been a beautiful experience for me to focus on the sacred gifts of the hard parts of my journey.